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Get to know the Nutrition and Benefits of Green Beans for Pregnant Women

There are various benefits of green beans for pregnant women that need not be doubted. Many beneficial nutritional content in green beans, such as folic acid, thiamine and iron. These three vitamins and minerals are substances that are needed by women during pregnancy. When pregnant, eating healthy foods should be increased. It is recommended to eat a variety of foods, because pregnant women need a variety of nutrients to help the health of fetal growth and development.

Content of Green Beans that are Beneficial for Pregnant Women

There are various benefits of green beans for pregnant women as seen from the vitamins and nutrients in them:

  • Help the baby's brain development

    • One of the substances in this green bean is thiamin, also known as vitamin B1. The main benefit of thiamine is converting carbohydrates into energy. Even if you are pregnant, meeting thiamine needs is very helpful in maintaining your baby's health at birth. In addition to playing a role in maintaining muscle function, nervous system, and heart in pregnant women, thiamine function is also important in helping the baby's brain development.

  • Prevents low birth weight babies and premature births

    • The benefits of green beans for pregnant women are no less important, namely as a source of iron. Pregnant women should get additional iron for placental growth and fetal development, especially in the second and third trimester of pregnancy. Iron deficiency during pregnancy will increase the risk of low birth weight babies, premature births and infant deaths. During pregnancy, pregnant women need more iron, which is about 25 mg per day.

  • Prevents birth defects in babies

    • Folic acid contained in mung beans is needed during pregnancy, so it is often touted as a hero substance for pregnant women. A study shows that taking folic acid before pregnancy can help prevent birth defects including neural tube defects, such as spina bifida, encephalocele and anencephaly. Consumption of 400 mcg of folic acid per day before and during pregnancy will help prevent babies born with abnormalities in the brain and spinal cord.
There are various nutrients that can be taken as the benefits of green beans for pregnant women. After knowing the nutritional content, you certainly do not need to hesitate anymore to consume green beans during pregnancy. You can make green beans as an additional intake in the daily menu, in addition to fruits and vegetables. Further consultation with an obstetrician, to get the right nutritional advice during pregnancy.

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