There are various benefits of green beans for pregnant women that need not be doubted. Many beneficial nutritional content in green beans, such as folic acid, thiamine and iron. These three vitamins and minerals are substances that are needed by women during pregnancy. When pregnant, eating healthy foods should be increased. It is recommended to eat a variety of foods, because pregnant women need a variety of nutrients to help the health of fetal growth and development. Content of Green Beans that are Beneficial for Pregnant Women There are various benefits of green beans for pregnant women as seen from the vitamins and nutrients in them: Help the baby's brain development One of the substances in this green bean is thiamin, also known as vitamin B1. The main benefit of thiamine is converting carbohydrates into energy. Even if you are pregnant, meeting thiamine needs is very helpful in maintaining your baby's health at birth. In addition to playing a role in maintain